Tabiat

xtahu la..
kenape atau sebab ape..
sejak dua menjak ni..
sejak study leave niyh..
tabiat tidur sering melanda diri..
tgah2 stduy tertido..
pegi study kat sofa tertido..
pergi study kat bilik kwn tertido..
adekah ade masalah melatonin ku terlebih secrete...??

huhu T_T xdpat kawal tabiat ini..bantu aku..waaa~!

Hati yang mudah tersentuh

semua org ade hati
semua org ade perasaan
samalah aku..
aku ade hati, ade perasaan...


dulu, aku ade kwn..kitorg apa2 sentiase bersama...bereempat..
tapi akhirnye..aku jadi org yang terpinggir..
dan mereka gembira bertiga sahaja..aku pun mengundur diri...

pastu..hidup sendiri..wlupun hati sedih, tapi yakin Allah sentiase bersama..
slalu jugak air mata mengalir..
terfikir...mungkin atas kelemahan diri ini, slalu terpinggir..
tapi jgan sedih...pujuk hati sendiri...

lepas tu ditemukan dengan teman yang lain..
kami rapat..
kami bertiga ambil berat sesama kami...
yang xcukup ditambah..
yang kurang dilengkapkan..
tapi masa dan tempat memisahkan kami..
skang aku sendiri lagi....

tapi xpelah..cuba jalani idup sendiri..
dan bertemu pula sahabat ini..
hati mungkin saling memahami..
masalah dicerita..sama2 kongsi..
sama2 menangis, sama2 gembira...
kami bertiga bahagia..tak taulah bg mereka..
tapi aku bahagia..
tapi sayang,,semua tu sementara..
terpisah dek masa yang sibuk dan kelas berbeza...

kadang2 lalu tak bertegur..
wlaupun dekat tapi hati kami jauh..
mgkin mereka dah jumpe teman yang lain..
dan aku jalani idup sendiri..lagi..
aku rindu saat tu..
tapi siapala aku ni..
aku slalu jadi insan terpinggir...
tapi pujuk hati sendiri..supaya jgan bersedih..
aku cuba jadi kuat...

bukan senang..mungkin orang xpham..
tapi xpela...mungkin Allah mahukan aku lebih masa mengingatinya..
tapi masih bgku mmg sukar..
tapi cuba kuatkan hati...

aku rindu masa2 ku dengan mereka..tapi semua tggl kenangan...


aku yang terpinggir...mgkin orang lihat itu sebahagian dari hidup..biasalah tu..
mgkin sebab aku yang mempunyai hati yang mudah tersentuh...
slalu senyuman cuba aku ukir..wlaupun hati menangis....Allah lebih mengerti

.: UKM in MEMORY :.

huhu...rindunye..
rindu g pusanika bersame2..
rindu g swimming kat DAnau..
rindu makan megi sama2..
rindu tido dalam kelas sama2..
rindu tgkp gmb sama2..
rindu masa kita sama2..
happy anniversery UKM..sudah setahun kita bersama..
harap ukhwah kekal selamanya...

korang la kawan paling besh skali.....huhuhu...
maaf la bagi yang tiada dalam gambar..hehe..xjumpe gambar..sorry2..hehe...jgn mara

p/s : sorry gmb tak clear sbb tenet lembab sgt, so terpakse kecikkan..bila kecikkan dia xsharp la..huhu...tapi kalu nk minx la ye

puisi sebelum exam~!

esok..aku exam!
kepalaku serabut!
belajar muscle2 dan tendon dan ligament serta
bulu dan rambut ( adeke?)..
nasib baik bukan muscle kat perut..
kalau tidak aku mesti lagi takut...

Tuhan...bantulah hambamu ini..
kerna aku tak ready lagi..
nak jawab soalan diesok hari..
berilah kepastian hati..
untuk aku pilih jawapan nanti...

esok..aku exam!
harap otak ku tak jam
histo, physio and anatomy..
intergrated itu sudah pasti...

kawan2! mari kite berjuang..chayok2 kepada rakan seperjuangan walau dimana kamu berada..!! buat yang terbaik! all out..huhu maafkan kalu ade salah..doakan kejayaan bersama k! cuaksss!!

W-sitting ??

W-sitting is among several positions frequently chosen by children to sit in include those pictured here.

Who should not w-sit? For many children, W-sitting should always be discouraged. This position is contraindicated (and could be detrimental) for a child if one of the following exists:

	There are orthopedic concerns. W-sitting can predispose a child to hip dislocation, so if there is a history of hip dysplasia, or a concern has been raised in the past, this position should be avoided.
	If there is muscle tightness, W-sitting will aggravate it. This position places the hamstrings, hip adductors, internal rotators and heel cords in an extremely shortened range. If a child is prone to tightness or contractures, encourage anther pattern of sitting.
	There are neurological concerns/developmental delays. If a child has increased muscle tone (hypertonia, spasticity), W-sitting will feed into the abnormal patterns of movement trying to be avoided (by direction of the child’s therapist). Using other sitting postures will aid in the development of more desirable movement patterns. How to prevent W-sitting. The most effective (and easiest) way to prevent a problem with W-sitting is to prevent it from becoming a habit it the first place. Anticipate and catch it before the child even learns to W-sit. Children should be placed and taught to assume alternative sitting positions. If a child discovers W-sitting anyway, help him to move to another sitting position, or say, "Fix your legs." It’s very important to be as consistent as possible.

take note that w- sitting is irrevesible if the person has reached adulthood.
why im posting this?? because im one of the victims of W-sitting...so guys, boys and gurls...u dont want to end up like me...huhu....
if u have little sister or brother or nephew, anak sedara ke..anak sendiri ke nnti, discourage them to sit in this position eventhough it does look pretty CUTE! haha


no wonder during BTN i cant touch the ground with extended knee..the pegawai BTN said " pinggang awak tu keras!' ( malu2x) hahaha... a have limited movement around my hip joint because had been sitting in that position untill NOW.
(just realized i had this syndrome after reading some books at the library)

and no wonder my knees make this craking sound everytime i stand up after sitting with crossed leg or after standing up from sujud.. huhu T_T..


- irreversible T_T.. im abnormal huuuu~
for more info~

reference
1-http://jefferson.cusd200.org/images/generalpdfs/wsitting.pdf