Sunday, March 15, 2009

Blood Group and Diet

well..these are some cool facts i got from the net about the relation between our blood group and the food we eat ...by the way, mine is A.. hope this post can help some of us to maintain a healthy life..huhu


Blood group O

Their bodies cannot properly metabolise a high-carbohydrate diet, so if they don’t stick to a meat diet, they will end up putting on a lot of weight. Nevertheless, type O ancestors survived and thrived on a high-protein, meat-based diet, that’s the type of diet blood group Os should follow in the 21st century.Blood group A

By this time, our ancestors’ hunter-gathering days were over and instead they started to settle into farming-type communities. The creation of blood type A around this time meant our ancestors did well on a vegetarian-based diet. And again, Dr D’Adamo recommends that blood group A’s should today follow a veggie diet.

  • Diet profile -- A vegetarian diet suits people with this blood type.
  • Allowed -- Vegetables, tofu, seafood, grains, beans, legumes and fruit.
  • Limited -- There is no food category which is off limits for this blood group diets.
  • Foods to avoid for weight loss purposes -- Meat, dairy products, kidney beans, lima beans and wheat.
  • Food that help with weight loss -- Vegetable oil, soy foods, vegetables and pineapple.
Blood group B

This blood type has the least dietary restrictions. People who fall in this category are free to have everything, in moderation. The only problem with this type is that their immune system is quite weak compared to other groups. This is the only blood type which can easily digest milk and dairy products

  • Diet profile -- These people are balanced omnivore.
  • Allowed -- Meat (no chicken), dairy, grains, beans, legumes, vegetables and fruit.
  • Limited -- There is no food category which is off limits for this blood group diets.
  • Foods to avoid for weight loss purposes -- Corn, lentil, peanuts, sesame, seeds, buckwheat and wheat.
  • Food that help with weight loss -- Green vegetables, eggs, venison, liver, licorice and tea.
Blood group AB

this is a rare blood group and people who fall in this category should have a combination of foods that are recommended for blood types A and B. Diets for blood group A and B are quite different from one another and that is why this blood type’s diet is tricky.
  • Diet profile -- Mixed diet in moderation
  • Limited -- There is no food category which is off limits for this blood group diets.
  • Foods to avoid for weight loss purposes -- Red meat, kidney beans, lima beans, seeds, corn and buckwheat.
  • Food that help with weight loss --Tofu, seafood, dairy, greens, kelp and pineapple.



source : www.copperwiki.org and www.weigtlossresources.co.uk

p/s: many source of disease came from our stomach ie; came from what we eat :)

the reason for posting this topic :- i wonder why am i getting fat faster then my siblings eventhough our mom gives us the same equal nutrition since we were young...they eat a lot too but still not gaining weight..no wonder...i have different blood group then most of my siblings (they are mostly O group)..start new diet after this..hehe

3 comments:

tiqaxu said...

tapi kan..,,sye x tau blood group ape,,

hehe.....

sakura_heart said...

aku tau..
aku B...haha..
tapi kan..
ada effect betol ke ni?

.: Fiza Hasan Ganny :. said...

give it a try..huhu